It's for yummy quesadillas - just use the following ingredients
Trader Joe's Whole Wheat Tortillas
Grated Cheddar Cheese
Brown Rice - already cooked
Trader Joe's salsa - the roasted garlic is my favorite
Refried black beans or pinto beans or make your own
In process on stove
Not the cleanest picture, but you get the idea...
You can also add other wonderful foods like avocado or sour cream.
It can get very full, so you may just want to heat everything up and make it into a veggie taco/burrito.